I. Introduction The previous Dream of Dreams allowed the desktop and cervical spine to be liberated. However, after one and a half years of use, the Epworth OA-7X bracket has been unable to meet the needs of a relatively rigid frame, and has upgraded to the Ergotron MX monitor bracket. In addition, for a large house, there was finally room for engineering seats, and the IKEA Marcus Gros chair was introduced, and the waist and back were also liberated. In order to be healthy, Cool Dreams: Dell U2515H monitor & Ep OA-7X bracket in this life, only had a desktop computer, my first computer. I think there will be no more in the future. However, I used to have two big ass CRT monitors, one for home and one for school dormitories. In the winter and summer vacations, the CPU fan was removed, the case was boxed, and the train was lifted. Why are you holding? Once from the train to my ticket position has come to the next stop, a sea of ​​people. After working into the first laptop, I decided not to use qtazure again. Liked 149 Comments195 Collection704View details Second, Ergotron MX monitor stand The desktop before the upgrade is this way. The space is small, the table is small, but all have. Eppo OA-7X brackets have little problem in adjusting front, rear, left and right, but it is very difficult and inflexible to raise and lower. In order to be able to adjust the display angle more flexibly, secondly, it is important to remember to upgrade the monitor to a 34-inch fish screen after upgrading. Well, men are most afraid of lifting their heads. Ergotron LX began to be remembered, but later saw the Ergotron MX. With greater weight, he chose MX. MX Desk Top LCD Arm This stylish, adjustable MX LCD arm can withstand medium-sized monitors or all-in-ones weighing up to 13.6 kg (30 lbs). 13 cm (5 inches) height adjustment, easy to adjust freely, easy to position the screen angle and horizontal and vertical screen rotation function, allowing users to use the computer more healthy and comfortable, improve work efficiency. Direct link If you give me another chance, I should choose LX. LX Desktop LCD Arms Rugged Polished Aluminum Structure! Product testing has shown that its service life can be as long as 10 times the life expectancy of similar brands, and the price is only about half of them. Direct link Take the example of the LG 34UC88 with the fish screen, the single screen weighs 6.2kg, and the Ergotron LX has a maximum weight of 11.3kg, which is sufficient. And it seems that LX is also a little more flexible than MX. The MX's maximum weight is 13.6kg. Just Stand. very vividly highlights the characteristics of its products. Thick arms, like Iron Man. The materials and workmanship are solid and very safe. Family portrait. There are two ways to install and different accessories are used. There is a Chinese manual. In the official website can also be easily downloaded to the instructions. Due to desktop restrictions, I chose the installation method on the left. In the installation method on the right side, the table hole marked in the manual can be up to 80mm, and it is not quite right. It is installed in such a large hole and is not stable at all. The difference was found in another explanatory document. The marked table hole here is only up to 51mm and should be the correct label. 2 inches = 5.08 centimeters Fix the accessories according to the selected installation method. The included hexagon is easier to use and convenient. Sticking the feet also protects the desktop and increases the friction. There were only four feet for the step. It was a little less for me, specifically for the bottom line. Screwed parts, the top one is Ergotron MX, the bottom one is OA-7X, the difference in the use of materials at a glance, Ergotron MX is much thicker. A small table, the hole is too big to be installed in another way, it has a metal skeleton, and it is a little too hard to clip. Finally, the table was adjusted in a direction, and the bracket was clamped on one side of the wide side. It is probably more than 7cm margins to clip. Clips are clipped, the disadvantage is the location of the table hole, just place the mouse, there is a little uncomfortable. Finally adjust the clip to the side of the table, the angle of the display changes the most in line with the actual needs. Is there a little Pixar charm? The arc on the outside of the original table now runs to the corner, and can also walk the line or something. I had to comfort myself. The monitor stand is designed to support 90-degree rotation. If you don't want the monitor to turn, you can screw it in with an included small screw. I started to lock it up, but later it was removed and I thought it was OK to rotate it. This is not to say that you want to use a horizontal screen for vertical screens. Instead, depending on the position of the display rocker and the viewing angle, the monitor may become less “horizontalâ€. You can adjust it by rotating it properly. However, when the screen of 16:9 is used vertically, it feels that the screen is really too long. This can be normal placement. It can be very low and low. Can be high. You can stretch out and like this when watching a movie on a deck chair. You can turn and you can still lie in bed while watching a movie. A very strong hinge, never bow. The lower part of the support arm has a slot cover, and the upper half is not. Add two magic straps to help fix it. But be sure to give the cable a certain amount of affluence, otherwise it's easy to pull the egg when it's shaking. Walked three lines, power, DP, USB. Three, laptop stand The Epworth OA-7X stand with a laptop stand is now replaced with the Ergotron MX's single arm and the notebook is not released. Find a lap and choose this one. It can be said that it was borrowed from Apple's light, and the standard Apple device has many interesting accessories. Selected black walnut 2.4cm open version. Workmanship and texture are good. Just do not know whether it can persist for a long time in the wet environment in the south. It feels good to put my laptop. There is a little slanting, and it's not a symmetrical structure on the sides of the computer. Put on the shelf, this saves a lot of space, access is also convenient, anyway, I do not open the notebook with a clone screen. overall effect. In addition to the need to plug three cables at a time, everything else is perfect. With a good feeling, he entered a laptop stand for another computer at home. This time it is replaced by aluminum alloy material, both feelings have it. In addition, two open-ended strips of 1.8cm and 2.4cm were purchased at one time. Thin and light is a trend. Afterwards, it is not easy to use thin strips. The aluminum alloy is more robust, and it is not afraid of the dampness in the south. Keeping my little still good. It's a bit harder to put your wife's big book, and tilt it to the side of the wall. It's safer. Fourth, reinstall Ergotron MX Moved, changed the big house, and changed the big table. There is no border on this desk and it cannot be clipped. I think I'll use DELL's own bracket. But spent a few days can not stand, fixed position really hard wow. Have to find iron maniac methods. Fortunately, Ergotron MX supports single-hole installation, as long as one M8 hole is good. Put the bracket on the table first to make a gesture, and choose a similar position to make a hole. Easy installation is convenient, but new problems have been discovered. It wasn't said that only four feet were attached. The glue was very sticky, and sticking on one of the mounting accessories also reduced the viscosity. And for a single-hole installation, that little friction is not enough to control the base of the stand so that when the display angle is adjusted, the entire base turns on the tabletop. The wear and tear on the tabletop is not big, the key is that it turns and turns, there will be loose, always want to go to the desktop and then tighten the fasteners. Five, Marcus Gros chair We moved, and place is big, and we can finally change to comfortable chair. The ordinary chair you were sitting in before was really back pain. Marcus Swivel Chair - Glose Gros Black - IKEAIKEA - Marcus, Swivel Chair, Glose Gros Black, , With 10 years of quality assurance, please see the warranty brochure for details. Adjustable and lockable in a tilted position to increase stability and control in different sitting positions. The safety caster comes with a pressure-sensitive brake device. When you stand up, the chair stays firmly in place and is automatically released when you sit down. The height can be adjusted and the seat feels comfortable. With lumbar support; provide more direct access to your back Amway for a long time by his buddies, stroll around the IKEA, and finally did not hold back and engage. The big box in the middle is the chair. The old two boxes were the cabinets my wife wanted, and I almost didn't hold them. IKEA's knowledge of this packaging ... In the store also heard a person asking how the cabinet ask people to assemble, was trained by the staff, said that foreign countries are hands-on, such a simple thing to go home to install it just fine ... what… The key pneumatic components are the ones that are directly placed on the base. Then the seats are placed directly. There is no fixed wow. Simple structure, good assembly, 10-year warranty. Headrest height can not be adjusted, but just my height; With lumbar support, comfortable; Mesh backrest, not hot; Leather surface is easy to take care of; Tilting position can be fixed, I even lie on top sleeping two nights. Six, summary Modern people, whether they are IT workers or not, will spend most of their time on the computer screen. Unconsciously, changes in vision, changes in the cervical spine, changes in the lumbar spine, changes in the wrist, etc., will be a reminder to you at a certain point in the future. If it has already reminded you, don't be neglected, just like the story of the classic God saving man. Treat yourself better. Remember where the dream started? The beginning of the "Action for Health for a Cool Dream" was posted. Know almost For Ergotron MX, I was quite satisfied and strong enough. For Marcus Gros, I am of course satisfied, good enough for myself. Mechanical keyboard red axis and tea axis coexist, which are reluctant to give up. Who will be the next evolution? Appendix 1: "God saves people" A devoted believer prays to God every day. He believes that God loves him and that when he needs it, he will surely save him. One day, his village flooded, the water quickly rose, and everyone began to escape. But this Christian does not, he believes that his God will come to save him. So he climbed to the roof and continued to pray. At this time, a small boat was drawn over and the people on board said to him loudly. Come on, the water will rise, and escape. He said, I am waiting for God to save me, and he will certainly come. The person on the boat persuaded for a long time. If he could not be moved, he could only save others first. After a while, the water was getting bigger, and even his house was flooded. Only the height of the church's roof could be seen. He swam to the next church, sat on the roof and continued to pray. At this time, another boat drew over and the people on the boat shouted to him, "Come on, people are gone." He said, I am waiting for God to save me, and he will certainly come. The people on the boat persuaded for a long time and saw that the water was getting fiercer and they had to go. After a short while, the water flooded the roof of the church. Only the tip of a cross appeared on the water. He hugged the tip and continued to pray. At this time, a helicopter flew over and the people on the plane put down the ladder and desperately called him. Come on. If you don't come up, you will be drowned. He diligently raised his head from the water and said, I am waiting for God to save me. He will certainly come. The man in the helicopter shouted loudly at him, but he said nothing. Soon, the water flooded him and he died. After he died, he saw the angel who received him. He said to them very angry that you did not believe. You said that God will come to save me, but you have not! The angel glanced at the angry followers and then looked at the notepad in his hand and said: However, according to our records, we have sent two boats and a helicopter to save you! Attachment 2: Donkey One day a farmer’s donkey accidentally fell into a dry well. The farmer racked his brain to find a way to rescue the donkey, but hours passed, and the donkey was still mourning in the well. Slowly, the donkey in the well had no voice. The farmer thought the donkey was dead and he was very sad. He thought he would fill the well. So the farmer invited his neighbor to help and buried the donkey in the well. The farmer's neighbors had a shovel and began shoveling dirt into the dry well. But unexpectedly, the donkey's cry was heard again in a while. The farmer curiously probed the bottom of the well and the sight before him surprised him: When the mud shoveled into the well fell on the back of the donkey, it shaken the earth aside and then stood on top of the shoveling dirt pile. ! In this way, the donkey shakes all the dirt that the people have fallen on it to the bottom of the well, and then they stand up again. Soon, the donkey proudly rose to the wellhead, and then ran away quickly in surprise expressions!