Because of the nature of work, before the basic daily sit for N hours a day, plus usual and too lazy to exercise, so a few years down the various work diseases (lumbar muscle strain, fat accumulation), I believe this is also a lot of people like me Portrayal. So recently, in addition to trying to squeeze out the time to get rid of their own problems do not love sports, in the working environment also try to make some improvements, such as avoiding sedentary, or monitor height adjustment. The one to be introduced this time is that one of the devices that the company had in use before was a stand-up mobile desk, which was recently moved out of the assembly and was just taken out of the box. Why do you sit and interact with office? I believe that many friends with cervical spondylosis or lumbar disc herniation and lumbar muscle strain should have such experience, that is, doctors will certainly recommend that they should adjust their correct posture, exercise more, and avoid sedentary activities. Sitting is actually not a bad thing. The problem is that long time sitting does not move. When we stay at rest, the probability of getting cardiovascular disease will increase, the body's metabolism will decline, fat will accumulate, and other sedentary sites will sit for a long time. The pressure will be greater. (There are similar situations, it is recommended to give priority to the advice of a regular hospital doctor, whether it is my experience, or someone else's share based on their own experience, for reference only) The same is true, so many places in the past have popularized stand-up office equipment, yoga balls, saddle chairs and other equipment, which is to avoid sitting in the traditional office space. On the stand-up office, in fact, there are also many controversies, in front of such as sedentary is not good, and some people say that a long time is not good (varicose veins, etc.). The experience of a person in a year is probably the same. Try not to overdo everything. Standing or sitting is actually the best. The personal is usually sitting for a period of time (for example, 1.2 hours) for a year. When you have just finished eating or you have abdominal distension, you can stand and work for a while, and you can flexibly switch between them. Therefore, this year's experience is also quite good. installation In fact, the most commonly used is the kind of fixed lift table, the company will get 1.2 in the office area, for everyone to use when standing in office. However, this time we will introduce a mobile lift table, which is also considered a high-end model, from the well-known office equipment manufacturer Aegis. United States Ergtron Ergotron Mobile Lifting Office Computer Desk Sit-stand dual desk 24-547-0035499å…ƒ Taobao Featured Direct Links Pseudo out of the box, because this was once before the company moved the package once, recently flipped out to assemble. Accessories shown in the figure, mainly the desktop, aluminum alloy feet and aluminum alloy lift adjustment bracket composition. There are also local tyrants, a rack, which needs to be purchased separately. After all, Aegis, aluminum alloy chassis with a similar process above the stent, are polished; and the rollers are all medical-grade silent roller, the sound is small and smooth. The middle aluminum alloy support frame is height-adjustable, and the guess is probably a spring mechanical structure because the pressure bar sound is not heard when the height is adjusted. It is also because of the height of its own mechanical structure to adjust the height, so this lift table is free of external power supply, and so is the same, so this table is also mobile at the same time, convenient for some mobile office scenes. Adjust height switch There is a hook for hanging some items The installation of the base and the bracket is screw-free, and it is directly inserted into this base with a fool-proof design. Of course, the installation process needs a little skill. The desktop may seem simple, but there are actually many designs. For example, the bottom of the adjustment height valve, the desktop edge is also a thick layer of plastic covering. Installation is also a screw-free installation, directly on the good position, cover the bracket above. After all, at this price point, it looks like a simple desktop. In fact, the use of materials for various parts can be seen very well. After the cover is installed, the basic installation is completed and it is relatively simple. Exterior The bracket installation, in fact, have not had that black line, the individual is installed and then a little hard vertical pressure will automatically position the card. The surface of the table board is relatively simple and has concave recesses. Height adjustment valve, after one-handed press, then you can adjust height by hand Personally feel good praise hook, just can hang commuter bag Adjust the height of the gesture, the range is still relatively high, and the user who has watched the height of up to one meter nine is also OK experience feelings The use of gestures, I also said earlier, before, in fact, I mainly use the kind of fixed electric lift table, and what is the difference between this type of mobile? First of all, no external power supply is needed to adjust the height, so that the desktop's movement becomes possible. Or ordinary people will not consider such a mobile office. However, if the office environment is open enough, such a mobile office is actually quite cool and can be run. To the remote little corner. . . . . . The desktop is basically just a single set of office equipment (laptops, accessories, etc.), suitable for single office, or a simple 2.3 people temporary meeting. Although you can adjust the height according to your preferences, of course, personal advice in addition to attention to elbow comfort, but also pay attention to the height of the display, as far as possible so that the line of sight can be parallel to avoid compression of the cervical spine. Measured, a 12x jin adult sitting directly on the desktop is no problem, not the desktop sink or deformation (of course, it is not recommended to do so) The design is very good slot, a pen slot, there are Tablet PC slot (I showed a laptop), there is a cup holder, can be considered very convenient. The actual use of it is indeed very convenient, the table movement, height adjustment are very easy, the overall texture is also excellent, the disadvantage is probably expensive. . . to sum up Personally speaking, if we set aside prices, this table can be said to have no shortcomings. It is obviously worth buying any redwood table. At present, we have seen some accidents that are not only bought by some local tycoons, but also by some emerging companies that they will purchase to share with employees. As for the experience of standing in office, the front of the individual is also quite clear. Each new way of improvement is a kind of suggestion for you. If you are still young and do not have any work disorder at present, then it is recommended that you start a good habit. Sitting posture or sports adjustment; and when you have some work disorder, then find a reliable doctor to examine, listen to doctor's advice, and then usually adjust their own sitting posture like habits, do more activities to improve Or avoid increasing symptoms.